Cardio Tennis Wollongong

Cardio Tennis in Wollongong – Feel the Burn. Love the Game. 

Cardio Tennis is Tennis Australia’s fun, high-energy group fitness program that combines tennis drills, music, and cardio-based activities for a full-body workout. No matter your age, fitness level, or tennis experience, Cardio Tennis is designed to get your heart pumping while you hit plenty of balls and have a great time.

What is Cardio Tennis?

Cardio Tennis Wollongong is Tennis Australia’s official tennis-based fitness program, delivered at the Wollongong Regional Tennis Centre by qualified coaches.

Cardio Tennis is a coach-led group session focused on movement, aerobic exercise, and fast-paced tennis drills. Sessions are set to upbeat music and use modified courts, balls, and activities to keep everyone active from start to finish.

You’ll improve:

• Cardiovascular fitness

• Speed, agility, and coordination

• Tennis skills (without pressure or competition)

• Overall strength and endurance

Most importantly—you’ll have fun while you work out.

Who is Cardio Tennis for?

Cardio Tennis is suitable for:

• Beginners with little or no tennis experience

• Social players looking for a great workout

• Fitness lovers wanting something different to the gym

• Anyone who wants a fun, inclusive way to stay active

No prior tennis experience is required.

What to Expect in a Session

Each Cardio Tennis session runs for approximately 60 minutes and includes:

• Warm-up and dynamic movement

• Cardio-focused tennis drills

• High-repetition hitting activities

• Short rest breaks and hydration

• Cool down and stretching

Sessions are delivered by Tennis Australia qualified coaches and tailored to suit all fitness levels.

Program Details

• Session Length: 60 minutes

• Group Size: Small to medium groups

• Equipment: All equipment provided (you’re welcome to bring your own racquet)

• What to Bring: Water bottle, towel, comfortable sports clothing, and court shoes

Timetable & Location

Location: Wollongong Regional Tennis Centre
Session Times:

• Monday – 6:00pm to 7:00pm

• Thursday – 6:00pm to 7:00pm

Sessions run as a structured 8-week Cardio Tennis program.

Pricing & Payment

• 8-Week Cardio Tennis Program: $160 total

• Session Length: 1 hour per session

• Cost Per Session: $20

All prices include coaching, court hire, and equipment use.

Enrolment & How to Book Cardio Tennis in Wollongong

Booking your Cardio Tennis session is quick and easy:

1. Click the Enrol Now button

2. Select your preferred session time

3. Fill in your details

4. Complete payment securely online

5. Receive instant confirmation via email